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3 Types of Exercise Moves That Help Reduce Stress

Stress is a state in which the body is in a heightened state of alert to defend itself and as a resu...

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Top 5 Calorie Burning Cardio Exercises

Top 5 Calorie Burning Cardio Exercises

So you’re looking to lose weight and burn some fat but you’re not sure what exercises you should...

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Exercises To Improve Your Balance

Exercises To Improve Your Balance

It’s very annoying when you try to balance your body in a particular position and you can’t. Mor...

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5 Swimming Games for Kids

5 Swimming Games for Kids

A lot of children have a fear of water and this prevents them from learning how to swim well. We hav...

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Rock Climbing Safety System : Harness Rope and Belay

Rock Climbing Safety System : Harness Rope and Belay

Rocky Climbing Safety System. in this quick info on rock climbing safety system, we will cover what ...

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8 Health Benefits of Garlic You Should Know

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6 Exercise Moves For Weight Loss At Home

6 Exercise Moves For Weight Loss At Home

For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple...

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Lazy ways to lose weight in Dubai

Lazy ways to lose weight in Dubai

The lazy ways to lose weight in Dubai. To many people make losing weight way too complicated and mos...

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What Should I Eat and Drink After I Exercise?

What Should I Eat and Drink After I Exercise?

An hour before I plan to hit the gym for a solid workout, hungry or not a post-workout snack and bev...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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