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5 Benefits Of Lifting Weights

5 Benefits Of Lifting Weights

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, an...

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5 benefits of running for weight-loss

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

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5 Qualities To Look Out For In A Good Physical Trainer

5 Qualities To Look Out For In A Good Physical Trainer

  One of the most important early steps to losing weight is getting yourself a personal trainer...

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Fun Workouts for Your Kids

Fun Workouts for Your Kids

Children need to be active for optimal health, but many are leading sedentary lifestyles due to TV, ...

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8 ways to control high blood pressure.

8 ways to control high blood pressure.

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...

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4 Exercise Techniques to Improve Your Calf Muscles

4 Exercise Techniques to Improve Your Calf Muscles

Do you want admirable-looking calves? Well this article is definitely for you. Having a great calf r...

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Three negative effects of red meat on your health

Meat is the flesh of animals that is eaten as food and there are many types of which red meat is one...

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6 Ways Stretching is Important for You

6 Ways Stretching is Important for You

Lots of people simply take stretching for granted without realizing how important it is for muscles....

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5 Amazing Benefits Of Duck Walking

5 Amazing Benefits Of Duck Walking

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...

3 hrs ago
 

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Personal and Swimming Trainer Dubai

 

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