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5 Quick Exercises to Stay Fit Without Going to the Gym

5 Quick Exercises to Stay Fit Without Going to the Gym

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping ...

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4 Ways to Keep Corporate Wellness Plans Realistic

Corporate wellness has got to be about much more than simply handing out gym cards and telling peopl...

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5 Training Mistakes you’re Making when Lifting Weights

Lifting weights is all about getting tough and buff but really, it is a very fragile task. You need ...

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Becoming a Personal Trainer Dubai

Becoming a Personal Trainer Dubai

I can. I will. Are you passionate about working out and helping other people achieve their fitness g...

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Diet Plan For Weight Loss in Dubai

Diet Plan For Weight Loss in Dubai

Diet Plan For Weight Loss in Dubai.  Weight Loss Advice From Personal Trainer who has been helping ...

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Let your body and mind enjoy all that Pilates has to offer:

Let your body and mind enjoy all that Pilates has to offer:

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5 of The Best Shoulder Exercises

5 of The Best Shoulder Exercises

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how junk foods causes weight gain

how junk foods causes weight gain

Junk food contains many harmful chemicals that interferes with the body’s natural functions l...

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3 benefits of chia seeds to your health

3 benefits of chia seeds to your health

This is a relatively unknown seed that you may not have heard of, but they are incredibly beneficial...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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