The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...
Stress has the capacity to affect you and hinder your mental, emotional and physical state of well-b...
Mental wellbeing can take many forms like feelings of contentment, confidence, enjoyment and self-es...
If you have embarrassing jiggled arms and you don’t feel comfortable to wear sleeveless shirts, th...
Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in...
People have different motivations for hiring a PT, but on the whole it makes sense to seek advice fr...
It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...
A heart is considered large when it has a thickened wall or dilated chambers, making it bigger than ...
Obesity rates in Dubai are said to be at twice the world level, a truly alarming trend. It is unders...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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