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Weights Safe for Women Using a Leg Press Machine

Weights Safe for Women Using a Leg Press Machine

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt ...

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3 Yoga Positions For Strengthening Core Muscles

3 Yoga Positions For Strengthening Core Muscles

Having a strong core is very important. Asides from the fact that it will obviously improve your loo...

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5 Tips on Eating Often and Losing Weight

5 Tips on Eating Often and Losing Weight

Most people were brought up with the concept that the normal and natural way of having daily meals i...

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Recipes to Sejuice You: Healthier Kid’s Special Dubai

Recipes to Sejuice You: Healthier Kid’s Special Dubai

Lets face it, one of the most toughest challenges you will ever face is not the stack of work you le...

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The Top 5 Dance Moves To Try For Weight Loss

The Top 5 Dance Moves To Try For Weight Loss

Weight loss can be challenging at the best of times, and outright difficult at other times, and you ...

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how junk foods causes weight gain

how junk foods causes weight gain

Junk food contains many harmful chemicals that interferes with the body’s natural functions l...

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4 Amazing Nutritional Benefits Of Almonds

4 Amazing Nutritional Benefits Of Almonds

Almonds are known worldwide, as one of the most delicious dry fruits. Asides being the delicious cru...

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Fantastic Aerobic Workout

Fantastic Aerobic Workout

If you can look beyond the sweat and want a fast burning calorie class with lots of music and dance ...

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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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Ahmed Hameed

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Sheikh Harshan

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Ekatrina

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Yaser

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