When you swallow medicine or undergo a test, you do so in the belief that it will be doing you some ...
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Many of us struggle to maintain a balanced diet. We long to lose weight and stay trim – but can’...
Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are ...
Losing weight on its own, can be a whole lot of work and will require diligence and consistency to m...
Don’t be deceived by the common misconception that once you’ve reached 40, your belly is suppose...
Sunburn is a condition in which the skin or part of it, is discolored because of too much exposure t...
Every woman’s worst nightmare, cellulite! Cellulite puts a real bummer on our self esteem, mos...
Personal Trainers are in hot demand in Dubai, and it is easy to see why, as nearly every other perso...
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