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Three Benefits of Eating Breakfasts for Health

Three Benefits of Eating Breakfasts for Health

We live in a hectic and a fast-paced world where we have to get up early to go to work, school or ...

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‘Are You Beach Ready’ – Is The Media Inspirational or Dangerous?

‘Are You Beach Ready’ – Is The Media Inspirational or Dangerous?

In a day and age where media is a major part of our life, we can’t help but Google everything ...

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8 Exercises To Develop Your Back Muscles

8 Exercises To Develop Your Back Muscles

Most people don’t know the importance and functions of back muscles; and the few people who d...

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5 Health Benefits of Playing Tennis

5 Health Benefits of Playing Tennis

Mostly, the health benefits of playing this sport are seldom noticeable when compared to more intens...

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How Fast is Muscle Lost When You’re Not Training?

How Fast is Muscle Lost When You’re Not Training?

The minute you stop training, your body stops building muscles. How rapidly your muscle strength and...

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7 Best Muscle-Building Protein Shakes

7 Best Muscle-Building Protein Shakes

Protein shake is a kind of drink, mixed with different ingredients, that is capable of supplying ene...

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6 Steps For Dealing With Pregnancy Cravings

6 Steps For Dealing With Pregnancy Cravings

Almost all pregnant women will be familiar with those overwhelming urges to eat or drink a particula...

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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

1 hrs ago
The Top 3 Ways Nutrition Affects Your Mental Well-being

The Top 3 Ways Nutrition Affects Your Mental Well-being

There is an abundance of research which has proven that a person’s brain functions, mood and beha...

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