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5 Practical Ways to Help Your Teenager Lose Weight

5 Practical Ways to Help Your Teenager Lose Weight

An increasing number of teenagers, particularly in the western world are overweight. This is concern...

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5 Ways to Prevent Childhood Obesity

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An estimated 1.5 million people suffer from heart attacks each year, and not every one of them survi...

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4 Things Mentally Strong People Don’t Do

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Complete DIY Weight Gain Plan for Beginners (Men & Women)

Complete DIY Weight Gain Plan for Beginners (Men & Women)

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Do You Get Light Headed After Exercising?

Do You Get Light Headed After Exercising?

After you finish a particularly strenuous exercise session, it’s not uncommon to experience a ...

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Why Women Should Lift Weights

Why Women Should Lift Weights

All those myths about getting the structure of a guy when you lift weights are not true. Most women ...

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Health & Fitness : Are Unicycles the New Thing?

Health & Fitness : Are Unicycles the New Thing?

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6 foods for a bikini body.

6 foods for a bikini body.

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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