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Complete DIY Weight Loss Plan for Beginners (Men & Women)

Complete DIY Weight Loss Plan for Beginners (Men & Women)

For people struggling with weight loss and obesity, getting fit can often seem like an uphill, next ...

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5 Benefits of Having a Healthy Breakfast

5 Benefits of Having a Healthy Breakfast

“Breakfast is the most important meal of the day”. Most of the people I know are extremely tired...

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3 Ways To Make Your Own Energy Bar

3 Ways To Make Your Own Energy Bar

The honest truth is that most store-sold energy bars are basically junk food. They’re packed with ...

5 hrs ago
Did You Know That Music Can Boosts Your Workout?

Did You Know That Music Can Boosts Your Workout?

Music has a very powerful effect on your mood and emotions. Listening to music when you hit the gym ...

5 hrs ago
7 Sneaky Ways To Motivate Yourself For Regular Exercise

7 Sneaky Ways To Motivate Yourself For Regular Exercise

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is...

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Top 5 Weight Loss Mistakes You Might Be Making

Top 5 Weight Loss Mistakes You Might Be Making

Losing weight boils down to a simple-sounding formula: burn more calories than you take in or eat le...

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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

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5 Steps to Avoiding Workout Injuries

5 Steps to Avoiding Workout Injuries

Even though you’ve have decided to lose some weight, it also important to avoid injuries while...

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Health & Exercises for Seniors : Dance

Health & Exercises for Seniors : Dance

Dancing is an effective way to add aerobic exercise to your weekly routine. There are many dance exe...

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Ahmed Hameed

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Angelique

Yoga Instructor Dubai

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Yaser

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