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4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

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5 Ways to Prevent Childhood Obesity

5 Ways to Prevent Childhood Obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and most...

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4 Health Benefits of Swimming

4 Health Benefits of Swimming

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don...

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Weight Machines vs Free Weights: Which should you use?

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight mach...

4 hrs ago
5 Nutrients Your Diet May Be Missing

5 Nutrients Your Diet May Be Missing

There’s a high probability that you need more of these 5 nutrients that we’re about to discuss h...

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6 Unhealthy Things You’re Adding To Your Salad

6 Unhealthy Things You’re Adding To Your Salad

Inasmuch as salads are one of the healthiest foods we have around, they can be actually turned from ...

5 hrs ago
5 Tips To Help You Keep Going When Your Fitness Training Gets Boring

5 Tips To Help You Keep Going When Your Fitness Training Gets Boring

There is no escaping the fact that for a good number of people, fitness training can get really mono...

2 hrs ago
Perfect Your Pushups

Perfect Your Pushups

These strength-building prep positions will have you dropping down and giving twenty before you know...

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3 Ways Having a Dog Could Help You Lose Weight

3 Ways Having a Dog Could Help You Lose Weight

Battling obesity is difficult. Many people start fitness plans but unfortunately very few actually c...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

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