Walking due to its nature, might not be really considered as an effective exercise by so many people...
The tendency is to sign up for a marathon, join a gym or start a new diet. And while there’s n...
It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...
A lot of people, particularly those new to fitness training, find that it is very easy to be consist...
Protein shakes have recently become highly demanded in the market. It gives the appeal to people tha...
Foot pain can be caused by an injury, prolonged standing, or rigorous running, and can interfere wit...
Full body exercises are literally exercises that work the entire body at the same time. While lot...
For people trying to lose extra weight, the question “what foods do I eat?” always arises. As yo...
Trainer.ae is the fastest growing fitness platform in Al Ain. Our some of the best personal traine...
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