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5 Super Leg Workouts For Lower Body

5 Super Leg Workouts For Lower Body

Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...

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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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Health Benefits of Mango

Health Benefits of Mango

There are many different kinds of mangoes that range in color, shape, and flavor plus seed size. Whi...

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4 Superfoods to Lower Lung Cancer Risk

4 Superfoods to Lower Lung Cancer Risk

Many people have the notion that lung cancer is only a smoker’s disease and so they don’t think ...

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4 Reasons Why You Should Train Your Legs

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attentio...

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3 Causes of Back Pain

3 Causes of Back Pain

Back pain is what it sounds like; a pain in the back, which statistics show will affect everyone in ...

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6 Things To Do To Get Rid Of Stress

6 Things To Do To Get Rid Of Stress

From time to time, we all feel overloaded and wonder whether we can cope with the pressures placed ...

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How To Lose Weight In 3 Scientifically Proven Steps

How To Lose Weight In 3 Scientifically Proven Steps

If you’re currently trying or have ever tried to lose weight, then you know just how difficult thi...

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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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Sheikh Harshan

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Angelique

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