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The Top 3 Hamstring Exercises

The Top 3 Hamstring Exercises

The hamstring training is often neglected when talking about leg strength and developing size, which...

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All 5 Steps For Weight Loss Summarized

All 5 Steps For Weight Loss Summarized

There is so much information about weight loss out there and while some of it might prove to be help...

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Top 5 Calorie Burning Cardio Exercises

Top 5 Calorie Burning Cardio Exercises

So you’re looking to lose weight and burn some fat but you’re not sure what exercises you should...

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Most Common Weight-loss Mistakes You Need To Watch Out For

Most Common Weight-loss Mistakes You Need To Watch Out For

When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconc...

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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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7 Benefits of Drinking Water On an Empty Stomach

7 Benefits of Drinking Water On an Empty Stomach

It is not possible to go on with life without drinking water; we all know that, but when exactly sho...

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How to Overcome Your Fear of Water

How to Overcome Your Fear of Water

The fear of water is one thing that keeps people back from learning how to swim. No matter how many ...

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7 Reasons You Should Run More

7 Reasons You Should Run More

It’s common knowledge that running is a great way to get into – and stay in- shape, prob...

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4 Dangers To Watch Out For When You Do Aerobics

Aerobics are among the most effective exercises for weight loss, but like most things in life, they ...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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