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Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

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5 Effective Ways To Get Rid Of Adrenal Fatigue

Adrenaline fatigue refers to a phenomenon characterized by a disruption of your adrenal glands̵...

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4 foods that increase your metabolic rate

4 foods that increase your metabolic rate

It is said that an increased metabolic rate is the reason some people are able to sh...

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5 triceps workout for your everyday workout

5 triceps workout for your everyday workout

Triceps make up the largest muscle group on your arms and by fact, working on them will make them lo...

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4 Things That Causes Weight Gain Asides Unhealthy Foods

Weight gain is a growing concern for both men and women and, this is most likely due to the increase...

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5 Foods That Help Increase Your Intelligence Quotient (IQ)

5 Foods That Help Increase Your Intelligence Quotient (IQ)

Did you know that eating certain foods can help you to be smarter? The brain which is the organ resp...

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5 Bodybuilding Diet Rules For Women

5 Bodybuilding Diet Rules For Women

Building muscle in women seems to be a little tougher, compared to males. Typically, women have fewe...

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4 Foods To Avoid When You Have An Enlarged Heart

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