The hip flexors aids in the lifting of knees towards the chest, allows you to bend forward from your...
There are so many reasons as to why people stop or abandon their workout routine. It could be becaus...
Stretching is an important component of exercise and should always be done with correct technique. T...
Chewing gum definition, meaning, what is chewing gum: a sweet that you keep in your mouth and chew t...
Walking due to its nature, might not be really considered as an effective exercise by so many people...
Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...
Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
Boxing is inarguably one of the best and most diverting sports; it is not just intended to punch riv...
Losing weight in a city like Dubai is not easy, especially with local foods which have a lot of calo...
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Swimming Trainer Dubai
Swimming Trainer Dubai
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