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3 Eye Exercises For Astigmatism

3 Eye Exercises For Astigmatism

Astigmatism is an optical defect that is caused by an irregular shaped cornea or lens or inherited, ...

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4 Steps to Preventing Hereditary Obesity

A person is said to be obese when their BMI (Body Mass Index) is greater than 30. Experts, after a l...

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5 Ways to Prevent Childhood Obesity

5 Ways to Prevent Childhood Obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and most...

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4 Toning Exercises To Tighten Underarm Skin

4 Toning Exercises To Tighten Underarm Skin

Tightening underarm skin is usually done after a significant weight loss to remove the excess skin l...

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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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Some Foods Great For Your Heart.

Some Foods Great For Your Heart.

Your heart works hard for you nonstop for your whole life. Many foods can help keep your heart at it...

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Four Machines in the Gym That can Help you Build Abs Mucles

Four Machines in the Gym That can Help you Build Abs Mucles

There is so much equipment that can tone abs muscles. Muscle-toning weight machines can help you scu...

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Getting Fit: the Easy Way vs. the Hard Way

Getting Fit: the Easy Way vs. the Hard Way

There’s usually an easy way and a hard way to do nearly everything in life and fitness is no excep...

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Ways to get yourself motivated in the morning

Ways to get yourself motivated in the morning

Waking yourself up in the morning can be very hard sometimes; every time as a matter of fact. It may...

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Angelique

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