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8 ways to control high blood pressure.

8 ways to control high blood pressure.

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...

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5 Tricks That’ll Help You Avoid Overeating

5 Tricks That’ll Help You Avoid Overeating

Overeating is one of the major factors associated with obesity. This is because peopleÂ...

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4 Environmental Changes That Would Help Influence Weight Loss

Weight gain can be influenced by a myriad of things, including:- food intake, exercising, habits, g...

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5 Reasons Why You Should eat Bananas for Weight Loss

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you thi...

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5 Benefits of Healthy Habits

5 Benefits of Healthy Habits

These are not just meant for certain stereotypes by age or sex. General healthy habits are beneficia...

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3 Ways to Control Your Breathing While Running

3 Ways to Control Your Breathing While Running

Do you always run out of breath when you run for just a short distance? Controlling your breath whil...

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For Athletes: 5 Ways To Keep Your Fitness Levels Up

For Athletes: 5 Ways To Keep Your Fitness Levels Up

For an athlete, you might start to feel panicky when you realize that you’re not fit enough fo...

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4 Easy Steps to Becoming Fighting Fit!

4 Easy Steps to Becoming Fighting Fit!

There’s no doubt soldiers are among the fittest people anywhere in the world. The rigorous and dan...

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5 Foods That Are Unhealthy For The Brain

5 Foods That Are Unhealthy For The Brain

There are some foods, which kill your brain’s intelligence slowly but surely. Everything we ea...

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