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Why It’s Important To Keep Your Heart Healthy & Happy!

Why It’s Important To Keep Your Heart Healthy & Happy!

In great alarm it is important to recognize that heart disease has killed many men and women than an...

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8 Amazing Healthy Benefits Of Pumpkin Seeds

8 Amazing Healthy Benefits Of Pumpkin Seeds

Pumkin seeds are nutritious,the seeds are also called Pepitas could be roasted baked as snacks or bo...

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5 Benefits of Healthy Habits

5 Benefits of Healthy Habits

These are not just meant for certain stereotypes by age or sex. General healthy habits are beneficia...

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5 Fitness Mistakes Almost Everyone Makes

5 Fitness Mistakes Almost Everyone Makes

Hitting the gym and actualizing your dreams and goals could be quite motivational but there are cert...

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5 Tips on How to Improve your Yoga Skills

5 Tips on How to Improve your Yoga Skills

For some people, yoga is being able to bend so well, and they sometimes give up since they lack the ...

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Five Steps to Better Swimming for Beginners and Everyone

Five Steps to Better Swimming for Beginners and Everyone

Swimming is something that a lot of people across all age groups enjoy doing and it is also a great ...

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5 Exercises to Get an Ultimate Flat Stomach

5 Exercises to Get an Ultimate Flat Stomach

Virtually everyone today wants their stomach fit and flat; no one wants to go to the beach with a bl...

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4 Effective Torso Workouts You Can Do At Home

4 Effective Torso Workouts You Can Do At Home

The torso is the human body, without the head, arms, and legs. It is also referred to as the trunk o...

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Exercises That Target Stubborn Cellulite

Exercises That Target Stubborn Cellulite

Women of all ages can fall prey to those frustrating cellulite bumps. Though cellulite can pop up a...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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