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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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4 Reasons Why You Should Train Your Legs

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attentio...

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3 Steps To Big Game Preparation

3 Steps To Big Game Preparation

The fact is that as long as you’re human, you are likely to feel tense or anxious before an impor...

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5 foods that help you lose belly fats

5 foods that help you lose belly fats

The issue of belly fats has become a growing source of concern for many which has seen them resolve...

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Small Group Personal Training

Small Group Personal Training

Exercising in a group can be an extra motivation, whether you prefer to have your friends around you...

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The Top Four Don’ts of Corporate Wellness

The Top Four Don’ts of Corporate Wellness

A lot of organizations have significant challenges with implementing their corporate wellness plans ...

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Could Kickboxing Help Me Lose Weight?

Could Kickboxing Help Me Lose Weight?

Exercise, especially intense cardiovascular types that utilize the major muscle groups, burns a lot ...

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5 Best Carbs For A Zero Belly

5 Best Carbs For A Zero Belly

Almost every person out there trying to lose weight, thinks of carbs as their worst enemies. They te...

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4 Simple Tips for Preventing Injuries While Running

4 Simple Tips for Preventing Injuries While Running

We just closed another cross country season and my 5th daughter’s accomplishments for this yea...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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