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5 Healthy Homemade Protein Bar Recipes

5 Healthy Homemade Protein Bar Recipes

Inasmuch as you might enjoy those store-bought protein bars, the truth is that they’re certainly n...

4 hrs ago
Salute To The Sun- The Simplest and Most Effective Yoga                     Posture

Salute To The Sun- The Simplest and Most Effective Yoga Posture

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you f...

3 hrs ago
Exercises To Improve Your Balance

Exercises To Improve Your Balance

It’s very annoying when you try to balance your body in a particular position and you can’t. Mor...

5 hrs ago
3 steps to a 3 week weight loss plan for new mothers in Dubai

3 steps to a 3 week weight loss plan for new mothers in Dubai

As a new mom, faced with the responsibility and stress of caring for a baby, the idea of embarking o...

1 hrs ago
Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

2 hrs ago
3 Simple Tips for Improving your Swimming Technique

3 Simple Tips for Improving your Swimming Technique

Swimming is fun and great for health and fitness but a lot of people do not really know how to swim ...

2 hrs ago
6 Health Benefits Of Planking

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...

4 hrs ago
5 exercises that help to reduce stress.

5 exercises that help to reduce stress.

Stress is often difficult to define because it is a very subjective problem, exercise on the other h...

3 hrs ago
5 Ways To get Ripped Abs

5 Ways To get Ripped Abs

Having a nice, ripped six-pack is fast becoming a necessity, for both men and women. It is not just ...

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