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5 Practical Ways to Help Your Teenager Lose Weight

5 Practical Ways to Help Your Teenager Lose Weight

An increasing number of teenagers, particularly in the western world are overweight. This is concern...

3 hrs ago
8 Things women can do to lose weight.

8 Things women can do to lose weight.

Losing weight is something that requires a lot of time and dedication and in some cases,...

4 hrs ago
Weight Machines vs Free Weights: Which should you use?

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight mach...

4 hrs ago
4 Steps To Get Prepared For A Weight Loss Program

4 Steps To Get Prepared For A Weight Loss Program

Weight loss has been a concern for people of all backgrounds over time and is still a great concern ...

5 hrs ago
Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots  box...

3 hrs ago
Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes. Lots of people in Dubai and rest of UAE are facing problems w...

3 hrs ago
6 Exercises For Easing Lower Back Pain

6 Exercises For Easing Lower Back Pain

Lower back exercises are very needful as they help to strengthen not only the lower back, but also t...

3 hrs ago
5 Reasons Full Body Workouts Are The Best

5 Reasons Full Body Workouts Are The Best

Full body exercises are literally exercises that work the entire body at the same time. While lot...

3 hrs ago
How to Get the Perfect Posture in 6 Steps

How to Get the Perfect Posture in 6 Steps

Strengthen Back Muscles Your back is the single largest area of your body that is responsible for yo...

3 hrs ago
 

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