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Four Tips For Getting out of a Weight Loss Plateau

Four Tips For Getting out of a Weight Loss Plateau

One of the most frustrating experiences people trying to lose weight often encounter is the “plate...

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7 Energizing Foods To Eat After A Morning Run

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The top 5 Calorie Burning Machines To Use at the Gym or at Home

The top 5 Calorie Burning Machines To Use at the Gym or at Home

Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would n...

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6 Reasons Why Running is Good For Your Health

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity. But why run? Running offers many physical and mental healt...

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4 Best Exercises For Weight Loss

4 Best Exercises For Weight Loss

In this world of ours today, it’s no longer news that eating right and healthy food, coupled with ...

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6 Steps For Dealing With Pregnancy Cravings

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Tricks to Beat Winter Weight Gain

Tricks to Beat Winter Weight Gain

It is very easy to gain weight during winter, we have a calender full of holidays and parties where ...

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3 Ways to Control Your Breathing While Running

3 Ways to Control Your Breathing While Running

Do you always run out of breath when you run for just a short distance? Controlling your breath whil...

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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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