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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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5 Important Weight Loss Rules

5 Important Weight Loss Rules

Ever got tired of trying relentlessly to lose weight and never getting the desired result? We all ha...

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5 Challenges To Expect During A Weight Loss Program

5 Challenges To Expect During A Weight Loss Program

Losing weight is not an easy task at all. It takes a lot of will power to start the process. You mig...

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5 DANGERS OF YOGA AND HOW TO PREVENT THEM

5 DANGERS OF YOGA AND HOW TO PREVENT THEM

As much as yoga is beneficial, it has it’s shortcomings too. Especially for beginners doing yoga b...

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The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

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3 Eye Exercises For Astigmatism

3 Eye Exercises For Astigmatism

Astigmatism is an optical defect that is caused by an irregular shaped cornea or lens or inherited, ...

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Health Facts You Must Know About Fitness

Health Facts You Must Know About Fitness

Fitness is the state or condition of being fit, the cultivation of an attractive and/or healthy phys...

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Fitness : Hammer Curls & Barbell Curls

Fitness : Hammer Curls & Barbell Curls

Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly...

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Diet Plan For Weight Loss in Dubai

Diet Plan For Weight Loss in Dubai

Diet Plan For Weight Loss in Dubai.  Weight Loss Advice From Personal Trainer who has been helping ...

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Ahmed Hameed

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Angelique

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Yaser

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