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5 Reasons Why You Should Play Volleyball

5 Reasons Why You Should Play Volleyball

Volleyball can be played as a competitive sport or for social interaction indoors or outdoors. Volle...

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The Top 3 Simple Exercises For Improving Balance

The Top 3 Simple Exercises For Improving Balance

To perform efficient movements across a host of activities and tasks, you need to be able to maintai...

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4 Ways Junk Food Causes Weight Gain

4 Ways Junk Food Causes Weight Gain

The food we eat affects our whole being one way or another. Knowing this, it is therefore wise in se...

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13 Simple Tricks for Getting a Flat Stomach in no Time

13 Simple Tricks for Getting a Flat Stomach in no Time

Getting a flat stomach in no time, as our headline promises, is an ambitious goal that many will te...

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5 benefits of running for weight-loss

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

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Weight Loss Tips For Pregnant Women In The UAE

Weight Loss Tips For Pregnant Women In The UAE

It’s extremely common for women to gain weight during pregnancy as the body adjusts to having ...

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7 Amazing Benefits Of Sweating

7 Amazing Benefits Of Sweating

Sweat is the physical evidence that we have a built-in air conditioner. If you haven’t heard this ...

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6 Foods You should Eat as a Swimmer

6 Foods You should Eat as a Swimmer

Swimming can be called a “critical sport”. This is because it requires every muscle...

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6 Steps For Dealing With Pregnancy Cravings

6 Steps For Dealing With Pregnancy Cravings

Almost all pregnant women will be familiar with those overwhelming urges to eat or drink a particula...

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