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5 Reasons Why You Should eat Bananas for Weight Loss

5 Reasons Why You Should eat Bananas for Weight Loss

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you thi...

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5 Reasons Why Stretching Is Good For You

It is quite easy to get carried away when training. How many people actually take out time to stret...

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5 NEGATIVE HEALTH IMPACT OF CLIMATE CHANGE

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4 Therapeutic Yoga Postures To Ease Headaches And Migraines

Almost everyone experiences a headache from time to time. This medical condition is quite common and...

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6 Foods You should Eat as a Swimmer

6 Foods You should Eat as a Swimmer

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4 Reasons you’re gaining weight on a weight loss plan

4 Reasons you’re gaining weight on a weight loss plan

A lot of people struggle to lose weight despite seemingly doing all the right things. In fact, a lot...

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5 benefits of running for weight-loss

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

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4 Benefits of Soccer for Weight Loss

4 Benefits of Soccer for Weight Loss

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Angelique

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