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Top 5 Calorie Burning Cardio Exercises

Top 5 Calorie Burning Cardio Exercises

So you’re looking to lose weight and burn some fat but you’re not sure what exercises you should...

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Using Resistance Band to Exercises Can In Turn Help You Tone

Using Resistance Band to Exercises Can In Turn Help You Tone

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a begin...

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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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Six weight loss fruits

Six weight loss fruits

Could fruits really be our ally in helping us loss weight? To majority of people that would sound l...

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5 Ways to Eat Less Without Feeling Deprived

5 Ways to Eat Less Without Feeling Deprived

Let’s Make Eating Healthy Fun! Learning to eat well regularly does not have to be a painful ex...

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5 Training Mistakes you’re Making when Lifting Weights

5 Training Mistakes you’re Making when Lifting Weights

Lifting weights is all about getting tough and buff but really, it is a very fragile task. You need ...

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4 Ways To Build Ankle Strength

4 Ways To Build Ankle Strength

Ankle sprains are a common condition that most active people experience once in a while. Unfortunate...

5 hrs ago
5 Reasons Every Runner Should Eat Peanut Butter

5 Reasons Every Runner Should Eat Peanut Butter

Peanut butter is one food most people love and enjoy, and it can be eaten in any number of ways or e...

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5 Components OF Physical Fitness 

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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