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The 7 Major Fitness Rules

The 7 Major Fitness Rules

Have you ever felt like you are doing your best yet you can’t see results? This sometimes is one o...

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Knee Exercises You Should Know About

Knee Exercises You Should Know About

Knee pain can be caused by injuries from falling down or hitting your knee on something, and your kn...

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HEALTH RESULTS OF REGULAR DAILY EXERCISE

HEALTH RESULTS OF REGULAR DAILY EXERCISE

1. KEEPS THE BRAIN; Research is finding that as we age, morning exercise may be able to help keep ou...

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Health Benefits of Mango

Health Benefits of Mango

There are many different kinds of mangoes that range in color, shape, and flavor plus seed size. Whi...

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6 Tips for Losing Body Fat

6 Tips for Losing Body Fat

Packing fat on your body is definitely unpleasant and even if you’re not obese, you most probably ...

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5 Nutritious Meals For Weight Lifters

5 Nutritious Meals For Weight Lifters

If you are going to hit the gym for some weight training, you will need to prepare your body for the...

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The Ultimate Guide To Losing Weight In Dubai.

The Ultimate Guide To Losing Weight In Dubai.

Earlier this year, Dubai was ranked the 22nd most obese nation out of 191 nations around the world b...

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The Top 5 Individual Sports for Weight Loss

The Top 5 Individual Sports for Weight Loss

Team sports are always a top choice for things to do to help with weight loss, but there are lots of...

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The 3 Most Common Worst Workouts At The Gym

The 3 Most Common Worst Workouts At The Gym

Go through the internet today and you’ll see so many articles about best workouts you can do and a...

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