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7 Surprising Benefits of Dark Chocolate

7 Surprising Benefits of Dark Chocolate

With all the negative attention chocolate has received in recent times, it might come as a massive s...

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7 Sneaky Ways To Motivate Yourself For Regular Exercise

7 Sneaky Ways To Motivate Yourself For Regular Exercise

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is...

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5 Reasons Why You Are Not Losing Weight

5 Reasons Why You Are Not Losing Weight

It’s really a frustrating feeling to see that you’re still not losing weight while on yo...

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7 Reasons Why you Should Never Throw Away Sprouted Garlic

7 Reasons Why you Should Never Throw Away Sprouted Garlic

A lot of people throw away garlic the moment they begin to sprout because they feel that fruits and ...

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5 Exercises Every Pregnant Woman Should do

5 Exercises Every Pregnant Woman Should do

The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moo...

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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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Ways to Lose Weight When You Have Busy Schedule

Ways to Lose Weight When You Have Busy Schedule

Managing Your Time For People Constantly On The Go. No one really lied when they said healthy weight...

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Four benefits of having sex to your health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

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6 Yoga Poses To Soothe Your Lower Back Pain

6 Yoga Poses To Soothe Your Lower Back Pain

Everyone has lower back pain at some point. They could be mild, moderate or severe depending on the ...

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