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3 Ways to Control Your Breathing While Running

3 Ways to Control Your Breathing While Running

Do you always run out of breath when you run for just a short distance? Controlling your breath whil...

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4 “Unhealthy” Foods That You Should Absolutely Not Avoid

4 “Unhealthy” Foods That You Should Absolutely Not Avoid

The internet is literally swarming with accusations of unhealthiness against certain foods, and unfo...

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Diet & Health : Protein Snacks On the Go

Diet & Health : Protein Snacks On the Go

Ideally what we’re aiming to achieve is for you to come home and NO, not throw in a microwavab...

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5 Reasons To Drink Warm Water In The Mornings

5 Reasons To Drink Warm Water In The Mornings

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or...

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Fantastic Aerobic Workout

Fantastic Aerobic Workout

If you can look beyond the sweat and want a fast burning calorie class with lots of music and dance ...

5 hrs ago
5 Best Exercises To Increase Lung Capacity

5 Best Exercises To Increase Lung Capacity

One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why m...

5 hrs ago
5 ways to have a hydrated and healthy skin

5 ways to have a hydrated and healthy skin

Everyone has that dream of a silky smooth skin that doesn’t appear dry when scratched. But to get ...

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6 Early Symptoms Of Caffeine Intoxication

6 Early Symptoms Of Caffeine Intoxication

Caffeine which is taken by so many people in many interesting and enticing forms such as, chocolate...

2 hrs ago
3 Best Street Workouts You Can Do To Stay Fit

3 Best Street Workouts You Can Do To Stay Fit

Many people want to stay fit, but a number of challenges hinder some from starting a fitness regimen...

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Angelique

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