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5 Motivation-Boosters To Workout

5 Motivation-Boosters To Workout

The hardest thing about starting a fitness program isn’t the workouts or the dietary changes o...

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Top Reasons Why I Have a Personal Trainer in Dubai

Top Reasons Why I Have a Personal Trainer in Dubai

Some people think they know a lot but what they forget is, even the top athletes in the world have p...

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The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

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3 Simple Stretches For Beginners

3 Simple Stretches For Beginners

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...

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Health & Fitness : Stretches You Should Do Each Morning

Health & Fitness : Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts ...

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Effective Workouts For Strengthening Your Core Muscles

Effective Workouts For Strengthening Your Core Muscles

Your core muscles comprise of your abs, pelvic floor, hamstrings, diaphragm etc, basically all the m...

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The Top 5 Energy-Boosting Foods For Exercise

The Top 5 Energy-Boosting Foods For Exercise

Exercise remains one of the most effective methods for losing weight and increasing stamina, but the...

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Food Satisfaction : Helping You Stay Full for Longer

Food Satisfaction : Helping You Stay Full for Longer

When you’re watching your calorie intake to lose or manage your weight, there will be days when yo...

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5 Types Of Fabulous Diets You Must Know

5 Types Of Fabulous Diets You Must Know

When we speak of diet, there are literally hundreds of thousands of them and they all have their var...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Yaser

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