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4 Tips to Help You Stretch Smarter

4 Tips to Help You Stretch Smarter

Let’s face it! Stretching is always one of the last things on our priority list. This is mainly be...

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4 Ways To Make Sure You Have Enough Motivation To Go Through Your Weight Loss Program

4 Ways To Make Sure You Have Enough Motivation To Go Through Your Weight Loss Program

In order to accomplish anything, you need to get a driving force if not the zeal to do it isn’t th...

3 hrs ago

3 Foods That Actually Make Stress Worse

For lots of people, when under pressure, the first instinct might be to reach for a quick snack or c...

1 hrs ago
4 Benefits of Cycling In Winter

4 Benefits of Cycling In Winter

You may wonder how you are expected to survive to do exercise during winter. It’s not easy to ...

4 hrs ago
5 Rules Of Gym Etiquette

5 Rules Of Gym Etiquette

Etiquette is a code of behaviour that is required in every little thing done. At the office, church,...

5 hrs ago
Power Circuit Training for Women

Power Circuit Training for Women

Power circuit training is a higher, more challenging form of circuit training. Exercise selections a...

3 hrs ago
6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

5 hrs ago
3 Stretches That Can Instantly Increase Your Speed

3 Stretches That Can Instantly Increase Your Speed

When it comes to speed training, most athletes have the mindset that all they need to do is run, run...

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Basic Healthy Measures To Protect The Heart Against Diseases

Basic Healthy Measures To Protect The Heart Against Diseases

1. Maintain blood cholesterol levels within acceptable limits: Cholesterol, the primary constituents...

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Ahmed Hameed

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Sheikh Harshan

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Ekatrina

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Yaser

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