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5 Simple Tips That Will Help Lower Your Blood Pressure

5 Simple Tips That Will Help Lower Your Blood Pressure

First let’s talk about High blood pressure. What is High blood pressure? High blood pressure is an...

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Top Tricep Exercises To Help You Build Bigger & More Toned Triceps

Top Tricep Exercises To Help You Build Bigger & More Toned Triceps

Have you been training endlessly and just dying to achieve well defined powerful strong arms? Buildi...

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5 Components OF Physical Fitness 

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to bu...

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5 Simple Tricks To Avoid Overeating

5 Simple Tricks To Avoid Overeating

If you work out all day but some way or the other can’t stop yourself from overeating, then you ca...

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4 Ways to avoid Workout Injuries

4 Ways to avoid Workout Injuries

If you’re very eager to get in shape or take your fitness to the next level, the possibility is th...

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4 Ways to Keep Corporate Wellness Plans Realistic

4 Ways to Keep Corporate Wellness Plans Realistic

Corporate wellness has got to be about much more than simply handing out gym cards and telling peopl...

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Benefits of Being A Bodybuilder

Benefits of Being A Bodybuilder

Regardless of the many rumors, you may have heard about weight training, you probably understand its...

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Dealing With Bad Gym Etiquette

Dealing With Bad Gym Etiquette

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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