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5 Easy Ways to Build Muscle for Women Without Going to the Gym

5 Easy Ways to Build Muscle for Women Without Going to the Gym

If you’re a woman trying to gain muscle mass, it can seem as if life is unfair: why have men been ...

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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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Eating Blueberries in Dubai: antioxidant powerhouse for healthy life in UAE

Eating Blueberries in Dubai: antioxidant powerhouse for healthy life in the United Arab Emirates. It...

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6 Health Benefits Of Planking

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...

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Ten things you should know about corporate wellness

Ten things you should know about corporate wellness

This is a hot topic in the corporate (business) and political worlds; employees want ever more incre...

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LET’S LOSE WEIGHT TOGETHER

LET’S LOSE WEIGHT TOGETHER

Our Trainers are experts. Champions. Here to support you. Push your limits and inspire you to live b...

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3 Unusual Foam Roller Exercises For Neck Massage

3 Unusual Foam Roller Exercises For Neck Massage

You are probably one of those who sit at the desk all day, and end up getting stressed such that the...

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3 Weight Loss Myths You Must Know About

3 Weight Loss Myths You Must Know About

Let’s face it, the number one major reason why people begin to work out or go on a diet is to lose...

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8 Ways Water Helps You Lose Weight

8 Ways Water Helps You Lose Weight

One of the reasons why most people find it hard losing weight is simply due to the fact that they’...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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