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4 Long Term Effects of Obesity

4 Long Term Effects of Obesity

  Obesity is a medical condition that involves the accumulation of excess fat in the body. This...

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Things Not To Do Before A Workout.

Things Not To Do Before A Workout.

We customarily only read about the many “do’s” affiliated with working out, but why not about ...

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4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

Contrary to popular belief, the gym isn’t the only means of working on your body. There are other ...

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5 Benefits of Exercise for Regular People

You might not be an athlete or even remotely interested in sports, or perhaps you consider yourself ...

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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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6 Different Heart Diseases You Should Know

6 Different Heart Diseases You Should Know

The heart is often affected by different complications, and can be termed heart diseases or cardiova...

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5 Reasons To Listen To Music For Weight Loss

Lots of people listen to music while they exercise and it is no secret that for many people, music h...

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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

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6 Reasons Why Running is Good For Your Health

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity. But why run? Running offers many physical and mental healt...

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