Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly...
The hardest thing about starting a fitness program isn’t the workouts or the dietary changes o...
Looking to build some muscles? Push-ups are a great way to do this. Many of athletes and sports peop...
A lot of people who do any weight training tend to focus almost of all their time and energy on buil...
Just like exercise is an approach to training the body, meditation is an approach to training the mi...
One of the reasons why most people find it hard losing weight is simply due to the fact that they’...
As crazy as this might sound, it is very possible to drop up to 10 pounds or more within a week; bu...
Adequately building back muscles requires an understanding of the muscles found in the back. They in...
Trainer.ae is helping you to become incredibly fit & get in great shape in just 8 weeks Boxing...
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