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3 Easy Exercises to Develop Knee Strength

3 Easy Exercises to Develop Knee Strength

Knee injuries are among the worst things that could happen to any active person as they often take q...

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How to do the Oblique Crunch

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizin...

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7 Reasons to Start Doing Push-ups Today

7 Reasons to Start Doing Push-ups Today

When it comes to getting fit and developing muscles, it’s hard to point out a more popular exercis...

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8 Things women can do to lose weight.

8 Things women can do to lose weight.

Losing weight is something that requires a lot of time and dedication and in some cases,...

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3 Unusual Foam Roller Exercises For Neck Massage

3 Unusual Foam Roller Exercises For Neck Massage

You are probably one of those who sit at the desk all day, and end up getting stressed such that the...

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4 Innovative Ways To Improve Your Leg Muscles.

4 Innovative Ways To Improve Your Leg Muscles.

There a whole host of reasons why an individual should try strengthening his or her leg muscles. Non...

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Winter workout tips

Winter workout tips

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Lose weight this Ramadan with Trainer.ae

Lose weight this Ramadan with Trainer.ae

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7 Steps to Running Better

7 Steps to Running Better

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