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Psychologists Tip Us On 4 Mind-Tricks To Make You a Healthier Eater

Psychologists Tip Us On 4 Mind-Tricks To Make You a Healthier Eater

For the past 70 years, we’ve flirted with every possible way of eating in the hope of health and l...

3 hrs ago
5 Reasons Every Runner Should Eat Peanut Butter

5 Reasons Every Runner Should Eat Peanut Butter

Peanut butter is one food most people love and enjoy, and it can be eaten in any number of ways or e...

5 hrs ago
Should You Eat Potatoes? 6 Reasons Why The Answer Is Yes

Should You Eat Potatoes? 6 Reasons Why The Answer Is Yes

You might find it hard to believe that potatoes, from which we get those delicious french fries, cri...

2 hrs ago
5 Things That Could Make Employees Less Receptive to Corporate Wellness Programs

5 Things That Could Make Employees Less Receptive to Corporate Wellness Programs

The idea of corporate wellness has received a lot of positive attention in recent times, and for goo...

5 hrs ago
Three reasons why you should avoid sugar

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (bl...

4 hrs ago
Six Therapeutic Yoga Poses For Reproductive Health

Six Therapeutic Yoga Poses For Reproductive Health

All the major reproductive events in a woman’s life – menstruation, pregnancy and menopause-...

1 hrs ago
6 Foods You should Eat as a Swimmer

6 Foods You should Eat as a Swimmer

Swimming can be called a “critical sport”. This is because it requires every muscle...

3 hrs ago
5 Rules Of Gym Etiquette

5 Rules Of Gym Etiquette

Etiquette is a code of behaviour that is required in every little thing done. At the office, church,...

1 hrs ago
3 Ways to Control Your Breathing While Running

3 Ways to Control Your Breathing While Running

Do you always run out of breath when you run for just a short distance? Controlling your breath whil...

1 hrs ago
 

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