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7 Muscle Building Myths for Women

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women...

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9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

Vitamin B12, also known as Cobalamin, is an essential nutrient found in animal sources of food. The ...

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4 Reasons to Rethink Your Love For Fizzy Drinks

4 Reasons to Rethink Your Love For Fizzy Drinks

Admit it, you are one of the millions of people who can’t go for long without popping open a can o...

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3 ways stress can improve your perfomance

3 ways stress can improve your perfomance

Although we constantly hear about the harmful effects of stress on our bodies, it is important to r...

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6 Foods You should Eat as a Swimmer

6 Foods You should Eat as a Swimmer

Swimming can be called a “critical sport”. This is because it requires every muscle...

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How to Get Bulky( For Skinny Guys)

How to Get Bulky( For Skinny Guys)

Being skinny is no one’s fault, but if you don’t want to be skinny anymore or if you wan...

5 hrs ago

Four types of exercises and their benefits

Exercise is a series of physical actions done in order to fine tune the body and this is generally r...

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6 Ways Coffee Really Does Improve Your Exercise Performance

6 Ways Coffee Really Does Improve Your Exercise Performance

Lots of people drink coffee first thing in the morning, because its benefits for helping people “w...

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6 Causes Of Enlarged Heart

6 Causes Of Enlarged Heart

A heart is considered large when it has a thickened wall or dilated chambers, making it bigger than ...

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

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