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The 4 Principles Of Fitness Training

The 4 Principles Of Fitness Training

These 4 principles are simple but absolutely essential to know. They are a thick wall between succes...

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Health & Fitness : Pilates for Beginners

Health & Fitness : Pilates for Beginners

Pilates is an excellent exercise to help tone and experience the strength of your own body. The wond...

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4 Ways to Keep Corporate Wellness Plans Realistic

4 Ways to Keep Corporate Wellness Plans Realistic

Corporate wellness has got to be about much more than simply handing out gym cards and telling peopl...

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5 Quick Exercises to Stay Fit Without Going to the Gym

5 Quick Exercises to Stay Fit Without Going to the Gym

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping ...

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The Top 8 Fruits for Post-pregnancy Weight Loss in Dubai

Did you know that certain fruits can help you lose weight in so many ways you might never have thoug...

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7 Things to Look for in a Fitness Trainer

7 Things to Look for in a Fitness Trainer

Personal trainers’ are people you depend on to show you left from right when you’re trying to ac...

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3 Ways to Become a better Volleyball Player

3 Ways to Become a better Volleyball Player

Volleyball is an exciting, stamina requiring and fast-paced sport.  It requires high lev...

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6 Reasons To Exercise For Diabetic People

In most cases, when people are diagnosed with diabetes (type 2 diabetes especially), they tend to gi...

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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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