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7 Reasons Why You Should Walk For Fitness And Weight Loss

7 Reasons Why You Should Walk For Fitness And Weight Loss

Walking may seem like a very plain choice of exercise when it comes to fitness and weight loss. Most...

4 hrs ago
6 Yoga Poses To Soothe Your Lower Back Pain

6 Yoga Poses To Soothe Your Lower Back Pain

Everyone has lower back pain at some point. They could be mild, moderate or severe depending on the ...

1 hrs ago
Psychologists Tip Us On 4 Mind-Tricks To Make You a Healthier Eater

Psychologists Tip Us On 4 Mind-Tricks To Make You a Healthier Eater

For the past 70 years, we’ve flirted with every possible way of eating in the hope of health and l...

5 hrs ago
4 Ways To Stay Motivated For Exercise

4 Ways To Stay Motivated For Exercise

Making up your mind to start working out isn’t really the main issue. Of course, the first step to...

4 hrs ago
5 foods that help you lose belly fats

5 foods that help you lose belly fats

The issue of belly fats has become a growing source of concern for many which has seen them resolve...

3 hrs ago
4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

1 hrs ago
Weight Loss Tips For Pregnant Women In The UAE

Weight Loss Tips For Pregnant Women In The UAE

It’s extremely common for women to gain weight during pregnancy as the body adjusts to having ...

1 hrs ago
5 Main Reasons Why People Drop Out Of Weight Loss Programs

5 Main Reasons Why People Drop Out Of Weight Loss Programs

Making the decision to want to lose weight is dependent on one’s determination. Researchers have s...

2 hrs ago
Tuck into Exquisite delights of Vegetable Pho

Tuck into Exquisite delights of Vegetable Pho

We all retreat into a fragrant bowl of warm vegetable pho when our body is under a lot of pressure a...

5 hrs ago
 

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