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Three harmful effects of dieting on your health

Three harmful effects of dieting on your health

It is the careful control of the types of foods one eats and the amount of food eaten and is usually...

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5 Tips To Help You Keep Going When Your Fitness Training Gets Boring

5 Tips To Help You Keep Going When Your Fitness Training Gets Boring

There is no escaping the fact that for a good number of people, fitness training can get really mono...

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7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is ...

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Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

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3 Reasons Why Eating Late at Night is Bad For You

We all have those nights when we just feel like devouring food due to a number of reasons. Probabl...

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The Top 4 Gym Machines For Weight Loss

The Top 4 Gym Machines For Weight Loss

Sometimes you go to the gym with the intention of working out just to lose some weight and get your ...

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Complete DIY Weight Gain Plan for Beginners (Men & Women)

Complete DIY Weight Gain Plan for Beginners (Men & Women)

The internet is almost literally drowning in articles on weight loss and this is very understandable...

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The 4 Ultimate Anchors Of Weight Loss

The 4 Ultimate Anchors Of Weight Loss

There are so many different conceptions about weight loss out there, and sometimes they can be reall...

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4 Foods To Avoid When You Have An Enlarged Heart

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Sheikh Harshan

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Angelique

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Yaser

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