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Components Of A Good Running Technique

Components Of A Good Running Technique

Running is a very popular and common form of exercise. Regular runners (who actually do it right) ha...

5 hrs ago
7 Reasons You Should Run More

7 Reasons You Should Run More

It’s common knowledge that running is a great way to get into – and stay in- shape, prob...

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4 Ways to Help Your Spouse Deal With Stress

4 Ways to Help Your Spouse Deal With Stress

Stress is not healthy for any relationship and if not properly tackled, can bring further problems i...

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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

5 hrs ago
4 Snacks That Don’t Involve Putting on the Pounds

4 Snacks That Don’t Involve Putting on the Pounds

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence o...

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Detox Chilled Cucumber Soup with Mint Recipe

Detox Chilled Cucumber Soup with Mint Recipe

In this quick and easy to follow  Chilled Cucumber Soup with Mint Recipe in Dubai, we will cover, w...

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7 ways to keep Weight off you during Winter

Gaining weight during winter is almost inevitable. There’s so much excitement that surrounds this ...

3 hrs ago
Things Not To Do Before A Workout.

Things Not To Do Before A Workout.

We customarily only read about the many “do’s” affiliated with working out, but why not about ...

5 hrs ago
The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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