Contrary to what a lot of people seem to believe, going to the gym is not the only means by which yo...
Stair exercises are probably one of the categories of exercise that you would likely not consider wh...
Running is an exercise that has immense benefits for weight loss and fitness, and it is no surprise ...
Dates are a good source of various vitamins and minerals, good source of energy, sugar and fibre. It...
An estimated 1.5 million people suffer from heart attacks each year, and not every one of them survi...
Back pain is what it sounds like; a pain in the back (which statistics show will affect everyone in ...
Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don...
Most people don’t really see obesity as a dangerous illness and therefore, they take it lightly. T...
Trainer.ae is the fastest growing fitness platform in Al Ain. Our some of the best personal traine...
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