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Unhealthy and Dangerous Weight Loss Diets You Shouldn’t Follow!

Unhealthy and Dangerous Weight Loss Diets You Shouldn’t Follow!

We’re all guilty for forever being in search of a quick and easy way to lose weight. Fad diets...

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Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Water is called the ‘building blocks of life’ for a reason. Haven’t you noticed how everything...

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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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Six Therapeutic Yoga Poses For Reproductive Health

Six Therapeutic Yoga Poses For Reproductive Health

All the major reproductive events in a woman’s life – menstruation, pregnancy and menopause-...

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5 Fitness Mistakes Almost Everyone Makes

5 Fitness Mistakes Almost Everyone Makes

Hitting the gym and actualizing your dreams and goals could be quite motivational but there are cert...

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How To Deal With Annoying Gym Members?

How To Deal With Annoying Gym Members?

After a long day at work, the last thing any of us need is to add on additional stress. Whether it&#...

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4 Reasons Why Your Organization Should Take Corporate Wellness Seriously

4 Reasons Why Your Organization Should Take Corporate Wellness Seriously

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8 Natural Ways To Stay Fit

8 Natural Ways To Stay Fit

In recent times a lot of individuals, especially younger people, are becoming increasingly concerned...

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5 Amazing Benefits Of Duck Walking

5 Amazing Benefits Of Duck Walking

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...

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Ahmed Hameed

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Angelique

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