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Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

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Recipes to Sejuice You: Kid’s Specials – Chocotastic

Recipes to Sejuice You: Kid’s Specials – Chocotastic

Chocotastic Juicy Orange, Pineapple, delicious chocolates and a yummy Banana, with Yogurt and Ice! &...

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5 Innovative Ways to Get Rid of Obesity in Women

5 Innovative Ways to Get Rid of Obesity in Women

Obesity is one of the most common health problems plaguing modern day women. The causes of obesity ...

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5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

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5 Protein Rich Foods You Should Have For Breakfast

5 Protein Rich Foods You Should Have For Breakfast

Breakfasts are not meant to be skipped; they are very important, as they give you the energy to star...

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5 Simple Tips for Avoiding Obesity

5 Simple Tips for Avoiding Obesity

Most people today, if asked what to do to avoid obesity would probably tell you that the key is to e...

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6 Personality Traits That Affect Your Fitness And Weight Loss

6 Personality Traits That Affect Your Fitness And Weight Loss

Are you currently struggling to lose weight and have no idea why it seems so difficult? There are a ...

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5 Fitness Mistakes Almost Everyone Makes

5 Fitness Mistakes Almost Everyone Makes

Hitting the gym and actualizing your dreams and goals could be quite motivational but there are cert...

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The fitness benefits of Roller-skating

The fitness benefits of Roller-skating

Socializing and burning calories at the same time? That is perhaps an unusual combination when it co...

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