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Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

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Perfect Your Pushups

Perfect Your Pushups

These strength-building prep positions will have you dropping down and giving twenty before you know...

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5 Foods Every Athletes Should Avoid

5 Foods Every Athletes Should Avoid

While it is good that your diet should contain mainly healthy foods, there is room for some not so h...

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5 Breakfast Options For Efficient Weight Loss

5 Breakfast Options For Efficient Weight Loss

It’s no new news that breakfast is the most important meal of the day. However, it is possible tha...

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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ...

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The Color Run Dubai RETURNS – Autodrome on November 21

The Color Run Dubai RETURNS – Autodrome on November 21

The Color Run™,  also known as the Happiest 5k on the Planet, is a unique paint race that celebra...

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How To Burn Lower Stomach Fat

How To Burn Lower Stomach Fat

Lower abdominal fat, which often includes deep visceral fat that surrounds your vital organs, can be...

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5 Main Reasons Why People Drop Out Of Weight Loss Programs

5 Main Reasons Why People Drop Out Of Weight Loss Programs

Making the decision to want to lose weight is dependent on one’s determination. Researchers have s...

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5 Foods That Slow Down Your Metabolism

5 Foods That Slow Down Your Metabolism

Your metabolic rate is the rate at which your body uses up energy at rest. People whose bodies use u...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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