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Health & Fitness : Steps to Kick Start Your Exercise

Health & Fitness : Steps to Kick Start Your Exercise

How many times do you look in the mirror and feel unsatisfied with your body? How many times do you ...

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4 Ways To Stay Motivated For Exercise

4 Ways To Stay Motivated For Exercise

Making up your mind to start working out isn’t really the main issue. Of course, the first step to...

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4 Reasons Why You Should Work on Improving Your Posture

Improved Breathing Your breathing will be improved as you improve your posture, which in turn is so ...

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Four Types of Team Building Exercises to Know About

I am sure you might have participated in one form of team building exercise or the other, with or wi...

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6 Yoga Poses To Soothe Your Lower Back Pain

6 Yoga Poses To Soothe Your Lower Back Pain

Everyone has lower back pain at some point. They could be mild, moderate or severe depending on the ...

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6 Reasons Why Stretching is Good for You

6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot ...

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5 Power Foods You Need To Strengthen Muscle

5 Power Foods You Need To Strengthen Muscle

Muscle is the soft tissue found in most animals, humans inclusive. They help to produce force and mo...

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3 Amazing Post Workout To Cool Down Your Body

3 Amazing Post Workout To Cool Down Your Body

Cooling off the body is as important as warming it up. There should be a balance, else it could lead...

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Indoor And Outdoor Exercise Guide To Rowing

Indoor And Outdoor Exercise Guide To Rowing

Whether you want to hit the open water or prefer the comfort of a gym, it’s easy to build rowing i...

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Angelique

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