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5 Machines In The Gym That Every Woman Must Avoid

5 Machines In The Gym That Every Woman Must Avoid

Exercise machines aren’t always effective or even safe for use because some tend to cause more har...

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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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4 Foods That Are Hurting Your Brain

4 Foods That Are Hurting Your Brain

Most people have this delusional belief that because they’re slim and young, they don’t really n...

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The Top 5 Eating Habits You Thought Were Healthy But Aren’t

The Top 5 Eating Habits You Thought Were Healthy But Aren’t

Everyone would like to be healthy and these days there is just so much information on health and fit...

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Did You Know That Music Can Boosts Your Workout?

Did You Know That Music Can Boosts Your Workout?

Music has a very powerful effect on your mood and emotions. Listening to music when you hit the gym ...

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6 Signs Of a Bad Trainer You Must Know

6 Signs Of a Bad Trainer You Must Know

When it comes to dieting and weight loss, most people seek the help of professionals or trainers.  ...

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4 Cardio Exercises To Do At Home For Weight Loss

Cardio exercises are a very important part of your weight-loss program. In fact according to expert...

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Three Reasons Why Drinking Too Much Coffee Is Not Good For You

Three Reasons Why Drinking Too Much Coffee Is Not Good For You

You must have heard at least once that coffee is not good for your health but perhaps you have never...

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7 ways to reduce the risk of heart disease.

7 ways to reduce the risk of heart disease.

Heart diseases present themselves in many ways, and it is rated as the number one killer for both me...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

Personal Trainer Dubai

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Yaser

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