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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

2 hrs ago
5 Foods That Significantly Aid Weight Loss

5 Foods That Significantly Aid Weight Loss

There’s obviously no such thing like a perfect diet. However, there are certain foods that have be...

2 hrs ago
5 Common Foods That Can Cause Cancer

5 Common Foods That Can Cause Cancer

There are so many factors that might increase your risk of having cancer; but most importantly, what...

1 hrs ago
Diet & Health : Protein Snacks On the Go

Diet & Health : Protein Snacks On the Go

Ideally what we’re aiming to achieve is for you to come home and NO, not throw in a microwavab...

3 hrs ago
The Best Exercises For Your Chest

The Best Exercises For Your Chest

A powerful and good-looking upper body begins with a carved chest. And there are no better power too...

3 hrs ago

4 Cardio Exercises To Do At Home For Weight Loss

Cardio exercises are a very important part of your weight-loss program. In fact according to expert...

2 hrs ago
Exercises That Target Stubborn Cellulite

Exercises That Target Stubborn Cellulite

Women of all ages can fall prey to those frustrating cellulite bumps. Though cellulite can pop up a...

1 hrs ago
How to do the Oblique Crunch

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizin...

4 hrs ago
When Is The Best Time To Stretch? Before Or After A Workout?

When Is The Best Time To Stretch? Before Or After A Workout?

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise j...

3 hrs ago
 

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