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4 Components of a Balanced Diet for Weight Loss

4 Components of a Balanced Diet for Weight Loss

Carbohydrates Naturally people tend to eat more carbohydrates than any other food; this is because c...

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Why boxing is the best sport for fitness and weight loss

Why boxing is the best sport for fitness and weight loss

Boxing is inarguably one of the best and most diverting sports; it is not just intended to punch riv...

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6 Important Tips for Avoiding Breast Cancer

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7 BENEFITS OF CARDIOVASCULAR EXERCISE

7 BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercis...

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Five Factors That Influence Mental Well-being In The Elderly

Mental well-being is as important for people in the later stage of their life as it is for people at...

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The 3 R’s of Exercise

The 3 R’s of Exercise

Of course, you would spontaneously wonder what these are or if they even exist. Well yes, they do an...

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5 Ways To Beat Stress Fat

5 Ways To Beat Stress Fat

Many of us will agree with the fact that stress, for most people, is almost a lifestyle. Most people...

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6 Health Benefits Of Planking

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...

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Help! How To Reduce Undesirable Face Fat in Dubai

Help! How To Reduce Undesirable Face Fat in Dubai

How to reduce face fat? Do you feel like your face is too round or bloated? Although there is no rea...

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Ahmed Hameed

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Angelique

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Ekatrina

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Yaser

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